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Counselling services focused on anxiety, relationships, and self-trust
A calm, supportive space to understand what’s happening for you and find steadier ways forward.
You don't need fixing.
You might be feeling anxious, stuck in overthinking, or unsure of yourself. You may notice patterns in how you respond to others, or feel overwhelmed, reactive, or disconnected without fully understanding why.
I offer counselling that is thoughtful, relational, and paced around what feels manageable for you.
There’s no pressure to fix yourself or rush change — we start by understanding what’s going on and what you need.
Meet Lara Jackson
My approach is relational and attachment-informed. Rather than focusing on symptoms alone, we explore emotions, responses, and behaviour patterns with curiosity and compassion.
Many of the ways we struggle now once helped us cope or stay connected. Therapy is a space to slow things down, build self-trust, and develop greater awareness of how you experience yourself and others.
I offer both in person counselling services in Stockport and online, which ever you are most comfortable with.
See my listing in the Counselling Directory.
How you can work with me
Individual Counselling
One-to-one counselling for adults, offered in person and online.
Group Therapy
A supportive group space to explore shared patterns and emotional experiences alongside others.
Clinical Supervision
Reflective, relational supervision for counsellors and therapists, grounded in the Seven-Eyed Model.
A reframe of boundaries
Boundaries are a topic that many of us struggle with, join my mailing list to receive 5 days of short musings about boundaries.
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‘’After struggling with acute, constant anxiety for almost 2 years I have found Lara’s sessions full of warmth and really empowering – absolutely life changing!
Using her considerable knowledge in her field and excellent counselling skills, she has helped me understand the roots of my negative thinking and given me the tools to enable me to challenge and change these for myself.
I now am starting to have a self understanding and compassion I have never had before and am now starting to enjoy life again! Thank you Lara!!
– W.M